Weigh In record (no journal entry) for 25 February 2021
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73 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1348 kcal
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Fat: 56.36g | Prot: 75.88g | Carbs: 136.74g.
Breakfast: AH Blauwe Bessen, Blooker Cacao Poeder, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: Milka Choco-Swing Biscuit, AH Luchtige Crackers Volkoren (7,5g), De Ruijter Witte Vlokken, Calvé Pindakaas met Stukjes Noot, AH Tijgerbrood Volkoren, Milner Jong Belegen Kaas 30+, Dijon Mosterd. Dinner: AH Kogelbiefstuk, Mad Sauce Original French Fries Sauce, Heineken Heineken 0.0, Zanetti Grana Padano, McCain Kid Smile, AH Tartaar, Bloemkool. Snacks/Other: Red Band Rood Fruit Suikervrij, Delicata 75% Cacao Fleur de Sel, AH Suikervrije Knoopjes Drop, AH Suikervrije Winegums, AH Geroosterde Mais, AH Gezouten Cashewnoten, Lidl Walnootkaas, AH Gezouten Amandelen, Snack A Jacks Chocolate Chip. more...
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steady weight
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jamaarjannie's Weight History
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