Weigh In record (no journal entry) for 25 February 2021
|
57.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
2187 kcal
|
Fat: 58.42g | Prot: 160.50g | Carbs: 253.84g.
Breakfast: Himbeeren, Banane, Hanf Natur Hanfproteinpulver, Viva Vital Naturjoghurt Laktosefrei 3,8%, Papaya. Lunch: Noliko Weiße Bohnen, Kiwi, Olivenöl, Frühlingszwiebeln, Clever Pasta Rote Linsennudeln, Top Mare Eismeergarnelen, Kirschtomaten. Dinner: Spitzpaprika, REWE Feine Welt Fruchtessig Weißer Pfirsich, Olivenöl, Harzer Harzer Roller , Frühlingszwiebeln, Rettich, Äpfel. Snacks/Other: SPAR Stangensellerie, Exquisa Fitline Frischkäse 0,2%, Krüger Kakaopulver , Alnatura Dinkelwaffeln, Koro Drogerie Erdnussmus, Spitzpaprika, Rote Beete, funny-frisch Salzstangen, Mitsuba Wasabi Mix, ESN Designer Bar Hazelnut Nougat . more...
|
|
2255 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 8/kph - 35 minutes, Hula Hoop - 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|