Weigh In record (no journal entry) for 18 November 2013
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112.3 kg
Lost so far: 0.2 kg.
Still to go: 30.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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635 kcal
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Fat: 16.58g | Prot: 57.95g | Carbs: 65.70g.
Breakfast: Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Lunch: Trader Joe's Turkey Chili with Beans. Dinner: Cooked Pumpkin (from Fresh), Half and Half or Heavy Cream, Fresh & Easy Chicken Fiesta Sausages. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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