Weigh In record (no journal entry) for 25 February 2021
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1342 kcal
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Fat: 50.06g | Prot: 103.50g | Carbs: 109.32g.
Breakfast: Selezione Natura Nocciole Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: TUC Cracker Cotti al Forno, Pollo Italiano Controfiletti di Pollo. Dinner: Ecor Semi di Lino, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Granbon Crostini al Farro con Olio di Oliva, Ortomio Lenticchie Lessate, Valbontà Mozzarella Light. Snacks/Other: Mela-Vit. more...
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210 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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