Weigh In record (no journal entry) for 25 February 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1346 kcal
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Fat: 78.36g | Prot: 71.40g | Carbs: 90.80g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Senf, Gekochtes Ei, Rügenwalder Mühle Vegetarischer Schinken Spicker, Salami, Milbona Tilsiter , Milsani Deutsche Markenbutter, Lidl Rosenbrötchen. Dinner: Honig-Senf-Dressing mit Joghurt, Herzberger Dinkeltoast, Krone Fisch Stremellachs Pfeffer, Lidl Hass Avocado, Gekochtes Ei, Milbona Hirten Käse Light, Cocktailtomaten, Karotten, Gurke (mit Schale), Gewöhnlicher Feldsalat. Snacks/Other: Erdbeeren, Capri-Sonne Multivitamin. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 26 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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