Weigh In record (no journal entry) for 25 February 2021
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1817 kcal
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Fat: 39.11g | Prot: 181.66g | Carbs: 192.11g.
Breakfast: Miele, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Aia Aequilibrium Petto di Pollo al Forno, Fage Yogurt Greco Total 0%, Kraft Sottilette Light. Lunch: Vanini Cioccolato Fondente 95%, Fragole, Misura Crackers Integrali Fibrextra, Coop Olive Ascolane, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Cameo Cheesecake Fragola, Bresaola, Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
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Losing 2.8 kg a Week
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sad_sadler's Weight History
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