Weigh In record (no journal entry) for 25 February 2021
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1611 kcal
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Fat: 45.68g | Prot: 71.79g | Carbs: 222.88g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale con Scaglie di Cioccolato Fondente, Parmalat Latte Parzialmente Scremato. Lunch: Fagiolini Bolliti, Coop Olio Extravergine di Oliva 100% Italiano, Zespri Kiwi Green, Zespri Kiwi Sungold, Vivi Verde Coop Pagnotta Integrale a Fette, Peperoni Rossi Dolci, Fior Fiore Coop Hamburger di Scottona. Dinner: Chiquita Banana, Pane Bianco, 4 Salti in Padella Contorno Mediterraneo, Uovo Sodo. Snacks/Other: Coop Yogurt Magro con Pesca in Pezzi, Noci, Spremuta d'arancia. more...
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2554 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 0.5 kg a Week
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