Weigh In record (no journal entry) for 24 February 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1702 kcal
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Fat: 64.76g | Prot: 52.29g | Carbs: 235.76g.
Breakfast: Vitafusion Men's Complete Multivitamin, Organic Valley Organic Half & Half, Spring Valley B-12, Nature Made Vitamin C, Nature Made Vitamin D3, Kirkland Signature Omega-3 Fish Oil, Tap Water, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Kirkland Signature Vitamin D3, Nature Made Magnesium 250mg, Vitafusion Men's Complete Multivitamin, Quaker Instant Oatmeal - Maple & Brown Sugar, Clover Sonoma 2% Reduced Fat Milk, Chiquita Banana. Lunch: Roasted Unsalted Cashew Nuts, Costco Ciabatta Rolls, Avocado, Water. Dinner: Tap Water, Chicken Curry, Jasmine Rice. more...
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steady weight
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photographermarkus's Weight History
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