Weigh In record (no journal entry) for 25 February 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1263 kcal
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Fat: 27.47g | Prot: 84.52g | Carbs: 170.75g.
Breakfast: Roti Gandum, Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan), Sunpride Pisang Single. Lunch: Madu, Cumi Kukus atau Rebus , Golden Farm Mixed Vegetables, Minyak Wijen, ABC Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Cumi-cumi, Golden Farm Mixed Vegetables, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Snacks/Other: Kokita Sambal Bangkok, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sunpride Single Banana, Jack N Jill Piattos Rasa Sapi Panggang, Kue Sandwich Coklat atau Vanila. more...
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1886 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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crisna87's Weight History
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