Weigh In record (no journal entry) for 25 February 2021
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1529 kcal
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Fat: 62.11g | Prot: 77.66g | Carbs: 163.98g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Fettarmer Joghurt 1,5%. Lunch: Tomaten, Maggi Rahmsoße zu Braten, Hähnchenbrust, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Kaffee mit Milch, Rama Culinesse, Junge Frühlingszwiebeln, Chinakohl, Dovgan Buchweizen (Gekocht), Light Mayonnaise, Nadler Matjesfilet, Junge Frühlingszwiebeln, Äpfel, Lidl Rote Beete Gekocht. Snacks/Other: Senseo Cappuccino, Philadelphia Milka, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch. more...
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1762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Cooking - 1 hour, Washing Car - 1 hour, Sitting - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 4.2 kg a Week
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AnnaSeifert82's Weight History
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