Weigh In record (no journal entry) for 25 February 2021
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2733 kcal
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Fat: 70.42g | Prot: 158.24g | Carbs: 307.25g.
Breakfast: Äpfel, Extra Natives Olivenöl, Lidl Haferflocken, Milch 1,5%, Gekochtes Ei, Banane, Myprotein Peanutbutter, REWE Erdbeermarmelade, Vollkorntoast. Dinner: Karotten, Weiße Kartoffeln (Fruchtfleisch und Schale), Kalbsfilet. Snacks/Other: Trauben, Milbona High Protein Pudding Schoko, Alesto Nuts Royal Naturbelassen, Whisky, ESN EAA, Olimp Iso Plus. more...
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3375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Running - 10/kph - 40 minutes, Running - 16/kph - 25 minutes, Running - 11/kph - 36 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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takingsouls's Weight History
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