Weigh In record (no journal entry) for 21 January 2011
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96.2 kg
Lost so far: 30.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1377 kcal
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Fat: 35.78g | Prot: 81.97g | Carbs: 196.36g.
Breakfast: blueberries, 2 tablespoons cream cheese, bagel thin. Lunch: Bell Peppers, Steamfresh Whole Grain Brown Rice, tilapia. Dinner: broccoli, Light Parmesan Alfredo Cheese Creations Sauce, chicken breast. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Mini Delights Chocolatey Mint, 100 Calorie Homestyle Popcorn, Sweet Potato, clementine, apple, 1% Fat Milk. more...
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Losing 3.2 kg a Week
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MeganJo22's Weight History
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