Weigh In record (no journal entry) for 18 November 2013
|
93.0 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
764 kcal
|
Fat: 14.82g | Prot: 104.48g | Carbs: 55.94g.
Breakfast: Coffee, Nutiva Chia Seed, Celestial Seasonings Peppermint Tea, Activia Blueberry Yogurt, Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple. Lunch: No Name California Blend Frozen Mixed Vegetables, World Catch Tilapia Fillets. Dinner: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Axelrod Nonfat Cottage Cheese with Pineapple, 1% Fat Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaniaMaria's Weight History
|