Weigh In record (no journal entry) for 24 February 2021
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70 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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4199 kcal
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Fat: 122.08g | Prot: 196.26g | Carbs: 566.69g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Simply V Veganer Streichgenuss Natur, Almtaler Laugenstange. Snacks/Other: ültje Erdnüsse, Clif Bar White Chocolate Macadamia Nut, DM Sportness Eiweiß 50%, PowerBar ProteinPlus , Veganz Clean Protein Bar 30 Peanut, Barebells Protein Bar Banana Core, Äpfel. more...
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Losing 0.3 kg a Week
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