Weigh In record (no journal entry) for 21 January 2011
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1809 kcal
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Fat: 97.55g | Prot: 96.92g | Carbs: 144.79g.
Breakfast: Coffee, Coffee-Mate Cinnamon Vanilla Creme Liquid Creamer, Fat Free Skim Milk. Lunch: salad dressing, fried rice, green olives, carrots, spring mix. Dinner: Curry tofu, Vegetarian Chicken Pocket. Snacks/Other: special k cereal bar. more...
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1968 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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