Weigh In record (no journal entry) for 25 February 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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4845 kcal
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Fat: 137.37g | Prot: 236.39g | Carbs: 628.76g.
Breakfast: Zuegg Marmellata di Mirtilli, Iperal Pane Campagna . Lunch: Parmigiano (Grattugiato), Pasta di Semola (Cotta), Sarde, Petto di Pollo, Carne. Dinner: Pane Comune, Ricotta (Latte Parzialmente Scremato), Daily Bread Pane di Segale Integrale, Sgombro. Snacks/Other: Ricotta (Latte Parzialmente Scremato), Parmalat Latte Parzialmente Scremato, Mela, Decathlon Whey Protein, Galbusera Bisciola , Vicenzi Savoiardi, Kinder Cereali. more...
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Gaining 2.5 kg a Week
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