Weigh In record (no journal entry) for 25 February 2021
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1323 kcal
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Fat: 91.86g | Prot: 75.93g | Carbs: 43.56g.
Breakfast: Salz, REWE Mandeln Gehobelt, Aldi Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett, ESN Inulin, Leinöl, Aldi Magerquark, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Gekochtes Ei. Dinner: Sauerkraut, Gut Drei Eichen Mettenden, Ei, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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