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harus kurus. !!!
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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999 kcal
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Fat: 37.90g | Prot: 48.87g | Carbs: 119.70g.
Breakfast: Keripik Singkong, Ayam Goreng, Nasi Putih. Lunch: Mentimun (dengan Kulit), Yakult Probiotic Drink. Dinner: Ikan Tongkol Goreng, Sayur Lodeh. more...
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steady weight
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