Weigh In record (no journal entry) for 24 February 2021
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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4110 kcal
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Fat: 75.28g | Prot: 275.02g | Carbs: 558.74g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 9.5 kg a Week
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