Weigh In record (no journal entry) for 03 February 2021
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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807 kcal
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Fat: 24.72g | Prot: 38.58g | Carbs: 110.58g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 0.4 kg a Week
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