Weigh In record (no journal entry) for 25 February 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1092 kcal
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Fat: 31.39g | Prot: 86.10g | Carbs: 117.53g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Selada, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mie Bakso. Snacks/Other: Pepaya. more...
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Losing 1.6 kg a Week
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