Weigh In record (no journal entry) for 24 February 2021
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131.5 kg
Lost so far: 42.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1058 kcal
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Fat: 29.21g | Prot: 46.81g | Carbs: 158.05g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Brown Rice (Long-Grain, Cooked), La Preferida Canned Black Beans. Dinner: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, Cucumber (Peeled), Dole American Salad Blend, Haas Haas avacado, Duke's Mayonnaise Light with Olive Oil, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Dr. Praeger's California Veggie Burgers. Snacks/Other: Tangerine. more...
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Losing 0.7 kg a Week
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chesleigh's Weight History
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