Weigh In record (no journal entry) for 23 February 2021
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97 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1734 kcal
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Fat: 51.01g | Prot: 115.02g | Carbs: 170.63g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened) . Lunch: Chicken Vegetable Soup, Jumex Fresh, Baguette. Dinner: Coca-Cola Coca-Cola (Lata), Chicken Wing (Skin Eaten). Snacks/Other: Ce Nutre Suplemento Alimenticio, Marinela Suavicremas, Ruffles Original. more...
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Gaining 3.5 kg a Week
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secrudale84's Weight History
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