Weigh In record (no journal entry) for 24 February 2021
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1067 kcal
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Fat: 30.58g | Prot: 80.94g | Carbs: 120.42g.
Breakfast: Silk Leche de Almendra sin Azúcar , Café, Espinacas, Huevo, Clara de Huevo, Aguacate, Oroweat Integral Whole Wheat. Lunch: Aguacate, Oroweat Integral Whole Wheat, Manzana Verde. Dinner: Verduras al Vapor, Espinacas, Verde Valle Arroz Blanco , Pechuga de Pollo a la Plancha. Snacks/Other: MuscleTech Nitro Tech. more...
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2090 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 14 hours, Cardio - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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OliviaRios's Weight History
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