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21.5
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48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1494 kcal
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Fat: 77.65g | Prot: 108.03g | Carbs: 101.13g.
Breakfast: 漢堡包, 煎雞蛋, 加工瑞士芝士, 小黃瓜. Lunch: 雞蛋（整個）, 煮熟的竹筍（烹飪中加油）, 雞胸肉, 豆腐, 紅蘿蔔, 豆芽菜, 炒菠菜, 飯. Dinner: 海帶, 豆干, 豆腐, 味噌湯, 水煮蛋, 豆芽菜, 青江菜. Snacks/Other: 烤地瓜, 巧克力, 光泉全脂鮮奶 鮮奶, 花生醬. more...
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steady weight
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