|
Feeling good!
|
53.5 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2011:
|
1720 kcal
|
Fat: 100.32g | Prot: 104.49g | Carbs: 113.51g.
Breakfast: Egg White, Almonds, sweet italian sausage, Kale, Grapefruit (Pink and Red), Avocados. Lunch: apple, smart chicken, broc, Olive Oil. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|