Weigh In record (no journal entry) for 24 February 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1858 kcal
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Fat: 83.86g | Prot: 81.69g | Carbs: 195.49g.
Breakfast: Granny Smith Äpfel, Granny Smith Äpfel, Zitronensaft, Erdbeeren, Kaffee mit Milch, Senf, Crownfield Granola Super Nussig, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Räucherlachs, Salami, Milbona Tilsiter, Milsani Deutsche Markenbutter, Sesambrötchen. Lunch: Kaffee mit Milch, Solevita Schwarzer Johannisbeer-Nektar, Ja! Mandarinen-Orangen, Nixe Sardinen in Sonnenblumenöl. Dinner: Erdbeeren, Blumenkohlpürer, Granny Smith Äpfel, Senf, Salami, Milbona Tilsiter , Ja! Räucherlachs, Milsani Deutsche Markenbutter, Lidl Rosenbrötchen. Snacks/Other: Matiss Hummus , Freshona Cornichons. more...
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1618 kcal
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Exercise:
Singing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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