Weigh In record (no journal entry) for 24 February 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1342 kcal
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Fat: 40.01g | Prot: 54.70g | Carbs: 195.23g.
Breakfast: Torta di Riso, Balocco Zuppole, Latte Scremato, Caffè Espresso. Lunch: Arance, Cavolo Cotto (da Fresco), Capocollo, Pane Comune, Barilla Pasta. Dinner: Latte Scremato, Gecchele Crostata all'albicocca. more...
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2143 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sitting - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Reading - 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 4 minutes, Driving - 45 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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