wikwikholm's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

90.9 kg Lost so far: 25.7 kg. Still to go: 9.3 kg. Diet followed: 100%.

View Diet Calendar, 24 February 2021:

515 kcal

Fat: 12.69g | Prot: 57.63g | Carbs: 47.02g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries. Dinner: Sushiya Seaweed Salad, Salmon. Snacks/Other: Blueberries. more...

2287 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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wikwikholm's Journal, 24 Feb 21

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wikwikholm's Weight History