Weigh In record (no journal entry) for 24 February 2021
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122.1 kg
Lost so far: 2.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1516 kcal
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Fat: 36.99g | Prot: 99.85g | Carbs: 188.03g.
Breakfast: Pure Canne en Poudre Bio Chabrior Sucre de Canne en Poudre, Nespresso Café , Pure Canne en Poudre Bio Chabrior Sucre de Canne en Poudre, Regain Bio Toasts Riz Chocolat au Lait, Nespresso Café. Lunch: Pure Canne en Poudre Bio Chabrior Sucre de Canne en Poudre, Nespresso Café , Maille Cornichons Extra Fin, Fleury Michon Surimi, Logismose Skyr Vanille, Markal Lentilles Corail Cuites, Cassegrain Ratatouille, Sylphide Fondant Emmental, Regain Bio Galette Maïs, Lidl Filet de Poulet. Dinner: Lindt Chocolat Noir Fleur de Sel, Sveltesse Ferme et Fondant Café, St Môret Ligne & Plaisir 8%, Monique Ranou Blanc de Poulet à la Moutarde à l'ancienne, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Kikkoman Sauce Soja Sucrée, Huile d'Olive, Regain Bio Galette Maïs, Maille Cornichons Extra Fin, Florette Trio Mâche Roquette Betterave, Cassegrain Lentilles Cuisinées . Snacks/Other: Regain Bio Toasts Riz Chocolat au Lait, Fleury Michon Surimi. more...
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3122 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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