Weigh In record (no journal entry) for 24 February 2021
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84.0 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1653 kcal
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Fat: 58.46g | Prot: 128.17g | Carbs: 143.04g.
Breakfast: Bresaola, REWE Laugenkranz Sesam, Kaffee, Milbona Milch 1,5%, NEOH CrossBar. Lunch: Fürstenberg Zitrus Radler Alkoholfrei , Sojaproteinisolat, Naturgut Bio Protein Porridge, DM Bio Protein Müsli, Milbona High Protein Quark-Creme Erdbeere. Dinner: NEOH CrossBar, Fol Epi Legere, Aldi Eiweißbrot (45g), Trockene oder Harte Salami, REWE Laugenkranz Sesam, Grillido Sportwurst Rind & Kräuter. Snacks/Other: Ehrmann High Protein Eis, Quäse mit SKYR Kulturen, funny-frisch Ofen Chips Paprika, Fürstenberg Zitrus Radler Alkoholfrei , Genuss Plus Protein-Mix. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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