Weigh In record (no journal entry) for 23 February 2021
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54.8 kg
Lost so far: 1.3 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1553 kcal
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Fat: 51.35g | Prot: 84.79g | Carbs: 193.22g.
Breakfast: Zucchero, Misura Fette Biscottate Cereali Antichi, Lavazza Caffè, Valsoia Latte di Soia Light. Lunch: Olio Extra Vergine di Oliva, Carote, Bonduelle Songino , Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Rummo Fusilli senza Glutine . Dinner: Olio Extra Vergine di Oliva, Scotti Riso Basmati, Mela, Petto di Pollo, Carne, Zucca. Snacks/Other: Noci, Zymil Yogurt Bianco senza Lattosio , Parmigiano (in Pezzi), Banana. more...
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Losing 7.4 kg a Week
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Eleonoralav95's Weight History
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