Weigh In record (no journal entry) for 23 February 2021
|
65.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1613 kcal
|
Fat: 40.28g | Prot: 65.33g | Carbs: 241.90g.
Breakfast: Tangerinen (Mandarinen), Danone Fruchtzwerge, Kaffee, K-Classic Milch 1,5% , Exquisa Sahnige, K-Classic Käseaufschnitt, Gut Drei Eichen Koch-Hinterschinken, Golden Toast Körner Harmonie Toasties, Develey Curry Ketchup. Lunch: Kaufland Mini Schokoküsse, Gurke (mit Schale), Take It Veggie Tomate-Basilikum Veganer Bio-Aufstrich, Develey Curry Ketchup, K-Classic Käseaufschnitt, Exquisa Sahnige, Golden Toast Dinkel Harmonie Sandwich. Dinner: K-Classic Mozzarella Schnittfest Gerieben, K-Classic Schupfnudeln, Bauernbrot, Tomaten-Sahne Sauce (Fettreduziert). Snacks/Other: Banane, Tri Top Sirup Pfirsich-Maracuja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|