Weigh In record (no journal entry) for 22 February 2021
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1569 kcal
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Fat: 58.39g | Prot: 98.36g | Carbs: 159.80g.
Breakfast: Danone Fruchtzwerge, Kaffee, K-Classic Milch 1,5% , Weintrauben, Gurke (Geschält), Golden Toast Dinkel Harmonie Sandwich, Kräuterquark (Selbstgemacht), Golden Toast Körner Harmonie Toasties. Lunch: Kräuterquark (Selbstgemacht), Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart), K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Mini Roma Rispentomaten. Dinner: Lidl Brezel, Wurstsalat (Selbstgemacht). Snacks/Other: Kaffee, K-Classic Milch 1,5% . more...
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Gaining 0.7 kg a Week
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Morgenmuffel2's Weight History
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