Weigh In record (no journal entry) for 24 February 2021
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1192 kcal
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Fat: 57.80g | Prot: 57.07g | Carbs: 105.61g.
Lunch: Mayonnaise, Hofer Toastbrot, Essiggurken, Käse, Ei, Tomaten, Clever Toastschinken. Dinner: Gemischter Salat mit Dressing, Barilla Bolognese Neu. Snacks/Other: Apfelstrudel. more...
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Gaining 3.5 kg a Week
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