Weigh In record (no journal entry) for 24 February 2021
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1126 kcal
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Fat: 39.97g | Prot: 69.43g | Carbs: 138.38g.
Breakfast: Alpukat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pepaya. Snacks/Other: Roma Malkist Keju Tabur, Kurma, MILKU Susu Strawberry, Lumpia Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.2 kg a Week
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Adinda Ahdaka's Weight History
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