Weigh In record (no journal entry) for 24 February 2021
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141.1 kg
Lost so far: 43.1 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1611 kcal
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Fat: 43.87g | Prot: 51.31g | Carbs: 270.47g.
Dinner: Shrimp Stir Fry, Stir Fried Noodles with Vegetables. Snacks/Other: Rocky Road, Red Bean Bun, Tea with Milk and Sugar, Green Smoothie, Iced Coffee with Milk and Sugar, Iced Coffee with Cream and Sugar. more...
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4468 kcal
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Exercise:
Yoga - 16 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 9 hours. more...
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Gaining 0.8 kg a Week
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