Weigh In record (no journal entry) for 18 November 2013
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114.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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773 kcal
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Fat: 24.53g | Prot: 62.08g | Carbs: 85.44g.
Breakfast: Pears, Cappuccino. Lunch: John West Tuna with Lime & Black Pepper, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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