Weigh In record (no journal entry) for 24 February 2021
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1448 kcal
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Fat: 51.66g | Prot: 83.94g | Carbs: 161.97g.
Breakfast: Maxi Nutrition High Protein Bar White Chocolate Vanilla, Kaffee mit Milch. Lunch: Dr. Oetker Grieß High Protein Pudding, Heidelbeeren (Ungesüßt, Gefroren), Hühnchen-Nudelsuppe, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Light & Free, Rote Paprika, Bäckerkrönung Knäckebrot Roggen, Tomaten, Gurke (Geschält), Dandesan Dänischer Schnittkäse, Aldi Nord Eiweißbrot, Spiegelei ohne Fett. Snacks/Other: Milchkaffee, Moser Roth Edel Bitter 85% Kakao, Haribo Lakritzschnecke. more...
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2154 kcal
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Exercise:
Hula Hoop - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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jalyla72's Weight History
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