Weigh In record (no journal entry) for 24 February 2021
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1343 kcal
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Fat: 54.69g | Prot: 116.08g | Carbs: 92.73g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Heinz Mostarda, Tomates Cereja, Filé de Frango Grelhado, Qualitá Alho Frito Picado, Curcuma. Dinner: Sadia Queijo Prato, Habib's Esfiha de Carne, Kibe Frito. Snacks/Other: Itambé Leite Semidesnatado Pro, Itambé Leite Desnatado Pro. more...
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Losing 4.9 kg a Week
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joseggjunior's Weight History
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