Weigh In record (no journal entry) for 23 February 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1581 kcal
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Fat: 66.42g | Prot: 116.53g | Carbs: 117.60g.
Breakfast: Perugina Nero Fondente Extra 85%, Selezione Natura Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Raspberry, Myprotein Gluten Free Rolled Oats, Coop Yogurt Bianco Naturale Magro. Lunch: Esselunga Spumiglie, Pollo Italiano Controfiletti di Pollo, Ortomio Ceci Lessati. Dinner: Grancereale Croccante con Riso, Un Attimo Protein Barretta Cacao, Olio Extra Vergine di Oliva, Pollo Italiano Controfiletti di Pollo, Ortomio Ceci Lessati. Snacks/Other: Myprotein Peanut Butter Smooth, Loacker Wafer Fondente Dark Noir, Conad Nocciole Sgusciate, Perugina Nero Fondente Extra 85%. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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