Weigh In record (no journal entry) for 18 November 2013
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45.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1600 kcal
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Fat: 45.00g | Prot: 39.54g | Carbs: 246.78g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Marmelade, Gut & Günstig Speise Quark 20% Fett, Roggenbrot. Lunch: Hoppe Mini-Frikadellen, Möhren, TiP Kidney Bohnen, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Florette Feldsalat, REWE Bio Kochschinken, Kürbis, Krüger Cappuccino Vanille Sahne. Dinner: Kraft Miracle Whip Balance, Grüne Oliven, Roggenbrot, Grünländer Räucherkäse. Snacks/Other: MAOAM Stripes, Fin Carré Alpen-Vollmilch, Glühwein, Ja! Würfelzucker, Tee, Kohlrabi, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Storck Schoko Toffees, Tee, KitKat Mini, After Eight Mint Chocolate Thins, Wasser, Galiamelone. more...
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1581 kcal
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Exercise:
Sitting - 3 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 6 hours and 25 minutes, Standing - 4 hours and 10 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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