Weigh In record (no journal entry) for 24 February 2021
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1306 kcal
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Fat: 53.32g | Prot: 101.19g | Carbs: 107.89g.
Breakfast: Morangos, Banana Prata, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Cenouras, Tomates, Shitake, Arroz Parboilizado Cozido, Lentilhas Cozidas, Estrogonofe de Frango. Dinner: Morangos, Estrogonofe de Frango. Snacks/Other: Estrogonofe de Frango, Batavo Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Prata. more...
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1825 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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laisggoi's Weight History
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