Weigh In record (no journal entry) for 24 February 2021
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64 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1149 kcal
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Fat: 48.97g | Prot: 72.14g | Carbs: 106.52g.
Breakfast: Milk, Coffee. Lunch: Walnuts, Milk, Eti Lifalif Yulaf Ezmesi. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Banana. more...
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Losing 2.8 kg a Week
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