Weigh In record (no journal entry) for 24 February 2021
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1917 kcal
|
Fat: 55.35g | Prot: 117.73g | Carbs: 213.51g.
Breakfast: Hummus, Aldi Magerquark, REWE Ciabatta, Emsland Vollkornbrot, Kerrygold Cheddar, Feinkost Dittmann Kalamata Oliven, Nutri Eiweißpulver Neutral, Milbona Milch 3,5%. Lunch: Aldi Paprika, GutBio Karotten, Birne (Conference), Apfel (Roh), Ihle Olivenbrötchen. Dinner: Milbona Körniger Frischkäse, Tomate (Frisch), Erbsensuppe. Snacks/Other: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Türstopper's Weight History
|