Weigh In record (no journal entry) for 24 February 2021
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1131 kcal
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Fat: 43.44g | Prot: 62.40g | Carbs: 132.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Blueberry, Yogi Detox Tea. Lunch: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Blueberry Cereal. Dinner: Birds Eye Steamfresh Broccoli Cuts, Kroger Chicken Wing Drummettes. Snacks/Other: Sun-Maid Natural California Raisins (Box), Fiber One 90 Calorie Brownies - Chocolate Fudge, Emerald Cashews & Almonds with Dried Cranberries, Sun-Maid Natural California Raisins (Box). more...
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Losing 1.6 kg a Week
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