Colinhiscock's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

84.8 kg Lost so far: 10.4 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

837 kcal

Fat: 1.77g | Prot: 14.57g | Carbs: 89.29g. Breakfast: Bananas. Lunch: Wheat Biscuits. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Breaded Chicken Fillets. Snacks/Other: Apples. more...

2615 kcal

Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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