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Training: HIIT + Trizeps
Fasten: 16/8
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83.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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3390 kcal
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Fat: 129.17g | Prot: 185.12g | Carbs: 363.55g.
Breakfast: Vegan pro Complex - Smooth Chocolate, Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Barney's Best Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 9.1 kg a Week
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PumpingDennis's Weight History
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