Weigh In record (no journal entry) for 24 February 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1087 kcal
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Fat: 37.48g | Prot: 35.32g | Carbs: 150.90g.
Breakfast: Bitkisel Çay, Torku Tam Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ülker Çubuk Kraker, Ülker Hanımeller Çokodamla, Yeşil Çay, Kahve (Demlenmiş). Dinner: Beyaz Peynir, Beyaz Ekmek, Torku Tam Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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