Weigh In record (no journal entry) for 18 November 2013
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1346 kcal
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Fat: 46.44g | Prot: 62.09g | Carbs: 194.95g.
Breakfast: Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Nestlé Melk Poeder, Delhaize Milk Filies. Lunch: Wit Brood, Americain Prepare, Sojasaus (Tamari), Lidl Surimi. Dinner: Golden Seafood Gerookte Zalm, Spaghetti. Snacks/Other: Petit Déjeuner Tartine met Aardbei, Marsepein, Coca-Cola Coca-Cola Light, Koekje, Koffie met Melk en Suiker, Mandarijn, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf, Koffie met Melk. more...
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2251 kcal
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Exercise:
Housework - 4 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 8 hours and 14 minutes, Exercise machine (moderate) - 36 minutes, Sleeping - 8 hours and 30 minutes, zangles - 30 minutes. more...
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Losing 0.5 kg a Week
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Bolke1972's Weight History
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